Anxiety

Anxiety is a constant state of worry, unease, or fear that interferes with our daily life and prevents us from carrying out our routines.


With a professional's help, you can learn to manage it and find coping mechanisms to reduce its impact on your life.
Feeling extremely worried? Take this test

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Most common symptoms

Disruption of daily activities

Depression affects sleep, eating habits, sexual response, concentration and/or attention. It also has an impact on social life, which leads, for example, to canceling plans at the last minute or avoiding crowded social gatherings

Behavioural symptoms

The appearance of new observable reactions at a verbal and non-verbal level, such as constantly having to move, having nervous tics, looking distracted, sudden crying spells, avoidance, irritability, etc.

Physiological symptoms

Tremors, muscle tension, racing heartbeat, breathlessness, headaches, sweating, light-headedness, nausea and digestive problems, among others

Cognitive symptoms

Excessive worry, negative thoughts, negative anticipation, catastrophizing, permanent alertness, lack of motivation, poor memory and difficulty concentrating

Anxiety

Experts on therapyside

All of them licensed professionals experienced in their areas of specialisation. Each of them goes through a rigorous validation process so that you can feel in safe hands

Hugh Bradby
BACP Registered
Chelsea Walsh
UKPC Registered
Charlotte Mcgreggor
BABCP Registered
Reviews about anxiety
How it works

Getting started is this simple

Tell us what's
going on

We ask you a few simple questions to get to know your situation and your needs, which will allow us to better understand how to help you

We find the best
professional for you

We match you with the therapist that best fits your needs, schedule and preferences

Start
therapy

Meet your therapist and start your path towards improvement

Our plans

Flexible plans tailored to your needs

Choose your type of therapy

Weekly plan

£49 / session
1 weekly session for £49
50-minute sittings

Monthly plan

£40 / session
4 sessions for £160 a month
50-minute sittings

Plan Bimensual

-23%
44€
34€ / sesión
8 sesiones de 60 min por
352€
272€ cada dos meses
1ª sesión sin coste

Couples Weekly Plan

£59 / session
1 weekly session for £59
50-minute sittings

Couples Monthly Plan

£50 / session
4 sessions for £200 a month
50-minute sittings

Plan Bimensual

-23%
44€
34€ / sesión
8 sesiones de 60 min por
352€
272€ cada dos meses
1ª sesión sin coste
Our plans

Flexible plans tailored to your needs

1 session plan

£49 / session
1 weekly session for £49
50-minute sittings

4 sessions plan

£40 / session
4 sessions for £160 a month
50-minute sittings

Plan Bimensual

-23%
44€
34€ / sesión
8 sesiones de 60 min por
352€
272€ cada dos meses
1ª sesión sin coste